What can you expect?
Each day, you’ll receive a short, powerful lesson and an embodiment practice to support your nervous system recalibration. By the end of the 7 days, you’ll have tools to regulate stress, increase resilience, and realign with your body’s innate wisdom.
Here’s What’s Inside:
✅ Day 1: Understanding Your Nervous System – Discover the rhythms of regulation and how to recognize when you're out of balance.
✅ Day 2: The Power of Slowing Down – Shift from overdrive to flow with a simple, restorative pause.
✅ Day 3: Rewiring Stress Responses – Use Bilateral Stimulation & the Butterfly Hug to process stored tension and bring your body back to safety.
✅ Day 4: Attuning to Nature’s Rhythms – Learn how seasonal and cyclical wisdom supports nervous system health.
✅ Day 5: The Role of Pleasure & Play – Activate the power of joy to create lasting nervous system resilience.
✅ Day 6: Boundaries & Self-Trust – Strengthen your inner safety through embodied boundary work.
✅ Day 7: Integration & Embodiment – Create a sustainable rhythm for long-term nervous system balance.
Why This Works
Unlike traditional stress management techniques that focus only on the mind, this course is designed to work with your body—helping you release stress patterns, restore natural regulation, and cultivate resilience from within.
🌿 Rooted in Science & Ancient Wisdom – A blend of somatic therapy, breathwork, and cyclical healing.
🌿 Designed for Women’s Unique Rhythms – Honor your body's natural cycles and hormonal patterns.
🌿 Short, Practical & Powerful – Just 5-10 minutes a day for profound shifts.
What Women Are Saying
"This course gave me tools I never knew I needed. My body feels more at ease, and I finally understand how to truly regulate my nervous system." – Emily R.
"The practices were simple yet powerful. I feel more grounded, more embodied, and more in tune with myself." – Sarah L.
Curriculum
Your instructor
Hi! I am Rebekka ERYT500, CIAYT, MFA....I am a mama, wife, educator, and a Somatic Therapist. As the Director of Vancouver School of Healing Art’s Yoga Therapy Programs, I have a tapestry of expertise in facilitating diverse healing spaces for women to reconnect and heal, in a trauma informed way. My work is rooted in a lifetime of learning that weaves through the intricate threads of Somatic Experiencing, Hakomi, tantric and Buddhist philosophy, and earth based wisdom teachings.
Infused with over 25 years of heartfelt dedication to the path of healing work, my teachings are more than a profession; they are a calling. The courses, retreats and trainings that I offer are not merely educational experiences but poetic excursions that nurture the spirit and forge a deeper connection with oneself and the world. Beyond the physical space of teaching and working with clients, I am first and foremost a mother to a spirited daughter, an occasional writer, as well as a birth and death doula; each of these vocations a testament to my engagement and passion in helping my students and clients tap into their own Rhythms of Attunement