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Rhythms of Attunement: A 7 day Nervous System Recalibration for Women
Welcome & Course Orientation
Welcome Video: A quick hello and what to expect (1:36)
Course workbook, Journalling Prompts and Emergency Toolkit
Self-check-in on nervous system state, energy levels, and stress response patterns
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DAY 1: Foundations of Nervous System Regulation
Understanding the Rhythms of Your Nervous System (7:17)
Embodiment Practice: Pendulation and Orientation (8:24)
DAY 2: The Power of Slowing Down (Shifting from Overdrive to Flow)
The Power of Slowing Down (3:25)
Embodiment Practice: The 5-Minute Pause (6:55)
DAY 3: Rewiring Stress Responses Through Somatic Awareness
Rewiring the Stress Response (2:06)
Embodiment Practice: The Butterfly Hug (4:53)
DAY 4: Nature's Power to Nurture
Attuning to Nature’s Rhythms (2:34)
Embodiment Practice: Earth Grounding Meditation (7:18)
DAY 5: The Role of Pleasure & Play in Regulation
The Role of Pleasure & Play (1:58)
Embodiment Practice: Playing with the Sway (9:06)
Day 6: Boundaries, Safety & Self-Trust
The Cohesive Container: Boundaries, Self Trust & You (2:12)
Embodiment Practice: Yes & No Somatic Check-In (7:57)
Day 7: Integrated Embodiment & Attunement
Where are you now? Where do you want to be? (3:00)
Embodiment Practice: Future Self Visualization (10:20)
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Embodiment Practice: Playing with the Sway
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