Resourcing in Difficult Times: Practices for Inner Stability
A Free Guide to Navigating Upheaval with Wisdom and Compassion
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- By Rebekka Walker
Rhythms of Attunement: A 7 day Nervous System Recalibration for Women
Welcome & Course Orientation (Pre-Day 1) Welcome Video: Setting intentions for the journey Course Guide PDF Pre-Assessment: Self-check-in on nervous system state, energy levels, and stress response patterns DAY 1: Foundations of Nervous System Regulation Video Lesson: Understanding the Rhythms of Your Nervous System Embodiment Practice: Breath & Awareness Reset DAY 2: The Power of Slowing Down (Shifting from Overdrive to Flow) Video Lesson: The Feminine Nervous System & Restorative Rhythms Embodiment Practice: The 5-Minute Pause DAY 3: Rewiring Stress Responses Through Somatic Awareness Video Lesson: From Trigger to Trust: Repatterning the Body’s Response Embodiment Practice: The Sway Technique for Nervous System Reset DAY 4: Cyclical Healing & Nature’s Wisdom Video Lesson: Attuning to Nature’s Rhythms for Nervous System Balance Embodiment Practice: Earth Grounding Meditation DAY 5: The Role of Pleasure & Play in Regulation Video Lesson: Pleasure as Medicine for the Nervous System
- Course
- By Rebekka Walker
Wombn's Work
Brought forth out of my decades long study and devotion to the divine feminine, this program is a journey through the Womb'ns wheel of the year. A spiral into the reclamation of 13 phases of womanhood, aligned with 13 moons, the archetypes of the divine feminine and the cycles of the seasons. This program is something very close to my heart, and has been shaped by my own personal journey with these greater rhythms and wisdom, as well as the impactful experiences of my students and clients when receiving these teachings. It is work deeply relevant, soulful and transformational for women of all generations, and I am SO excited to share it with you.
- Course
- By Rebekka Walker
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